Evidence-Based Psychotherapy
— ADULTS —
Therapy With Me
My approach to therapy is grounded in psychological science, and emphasizes the client-therapist relationship. I am experienced in providing a blend of cognitive-behavioral, compassion-focused, and acceptance and commitment therapy, always keeping in mind childhood experiences and the role of our environments on our functioning. My primary area of expertise is supporting autistic individuals and their families with the co-occurring emotional challenges autistic people experience navigating neurotypical environments. I also have experience working with individuals with other neurodivergent profiles (e.g., ADHD), as well as individuals wishing to improve their communication, emotional understanding, and relationships who do not have a specific diagnosis. After discussing your goals and ensuring that my approach is a good fit for you, we can discuss a treatment plan, including length of treatment, what therapy will look and feel like, and goals for our work together.
